Tips for a Beautiful Smile

Boost your confidence with these tips for a beautiful smile. Your smile is usually one of the first things that people notice about you. Some people are born with naturally beautiful teeth, but a healthy smile isn’t something that is achieved overnight for most people. It takes a lifetime to maintain a beautiful healthy smile. These following tips for a beautiful smile are some simple things you can do to help improve the appearance and health of your teeth.

Brush Your Teeth Twice a Day

One of the most basic tips for a beautiful smile you will receive today is this. Brush your teeth at least twice a day with a soft bristled brush and fluoride toothpaste for two minutes each time. Brush all surfaces of the teeth, which includes the chewing surface on the top and the bottom, the visible surface or outside of the teeth and the tongue side of the teeth. That is only 30 seconds of brushing for each surface.

Frequent brushing helps teeth stay whiter and healthier and prevents plaque from hardening into tartar. Fluoride toothpaste will help protect and strengthen the enamel and those freshly brushed teeth will provide you with a beautiful smile! Follow this link from the ADA for a video on the proper way to brush your teeth.

Floss Daily

Next to brushing, flossing is next in our tips for a beautiful. It is recommended that you floss before bedtime to remove plaque between the teeth and under the gum line where a toothbrush can’t reach. To floss properly, wrap the floss tightly around your finger and insert in the space between your teeth. Gently slide it up and down under the gum line a few times. Rinse your mouth thoroughly after flossing, and use a fluoride toothpaste to finish the job.

See Your Dentist Twice a Year

Tips for a beautiful smile have to include regular visits to your dentist for an in-depth, in-office cleaning and exam. Dr. Chris Bockrath of Mountain Aire Dentistry knows that even the healthiest patients need regular dental checkups. Many times, there are areas of your teeth or gums where underlying problems hide. A visit to Mountain Aire Dentistry can help you keep your mouth healthy and avoid problems.

Routine check-ups every six months help to promote good oral health and a beautiful smile. Studies show that the bacteria found in periodontal disease has been linked to serious health conditions such as heart attack, stroke, diabetes, and even death. Regular screenings for oral cancer, and an overall examination of your mouth and teeth are other important reasons to see Dr. Bockrath every six months.

Drink Lots of H2O

According to the American Dental Association (ADA) water is the best drink for your body and it’s the best drink for a beautiful smile. Tap water rinses your mouth and the fluoride in the water strengthens the enamel in your teeth, which protects them from tooth decay. Bottled water usually doesn’t contain any fluoride at all, so go for the tap water to quench your thirst.

Tips for a beautiful smile include monitoring what kind of liquids come in contact with your teeth. Frequent consumption of acidic or sugary drinks can dramatically increase tooth decay rates. The rising generation is quickly becoming a group with a high cavity rate as the effects of energy drinks and sports drinks take a toll on their teeth.

Eat Right for a Beautiful Smile

Diet is at the top of our list of tips for a beautiful smile even though it isn’t featured in the number-one position in this article.  Consider the following facts to employ our tips for a beautiful smile with your nutritional goals:

• Calcium-rich foods, such as milk, yogurt and cheese, salmon, almonds and dark green leafy vegetables help promote strong teeth and bones.
• Phosphorus, found in eggs, fish, lean meat, dairy, nuts and beans is good for strong teeth.
• Vitamin C promotes gum health, so eat plenty of citrus fruits, tomatoes, peppers, broccoli, potatoes and spinach.
• Forgo sugary treats, crackers, chips, or sugary drinks, and opt for nutritious choices such as raw vegetables, fruits, plain yogurt and popcorn. Smart snacking can keep your mouth and smile beautiful.

Whitening Your Teeth

Are your teeth as white as they used to be? Some of the foods you eat or drink could be causing stains on your teeth and stained brown teeth are anything but beautiful. The following list of foods and other products need to be limited or avoided in order to have a beautiful smile:

• Cigarettes stain your teeth, damage healthy gums and makes it very difficult to reverse gum disease. The stains can be polished off if they are superficial, but stains can also soak deep into the enamel, causing the gums to recede and develop large pockets around the teeth. Those stains are harder to treat and may be permanent.
• Drinks such as coffee, tea, and red wine are known for staining teeth. Similar to smoking, these drinks can build up a superficial stain that your dentist can polish off. If they are not superficial stains, it’s possible they can’t be removed.
• Staining and discoloration in your teeth can make you feel embarrassed of your smile’s appearance. You may even try to hide your teeth when you smile! Dr. Bockrath has a quick and effective tooth whitening treatment that can whiten your teeth up to eight shades whiter in one treatment. If you would like to know more about this treatment, check out his website.

Call Today to Learn More Tips for a Beautiful Smile

Form good habits for a beautiful smile and you can help improve your health through preventive methods. Eating right and proper dental hygiene can dramatically improve the appearance of your teeth, gums and smile.

Contact Dr. Chris Bockrath (303) 731-7755 to get started on your quest for a beautiful smile. Located at 291 E Flatiron Crossing Dr in Broomfield, Colorado, Dr. Bockrath treats patients of all ages in the communities of Broomfield, Westminster, Thornton, Lafayette, Erie and Boulder.

If you are just getting started, you will not have a beautiful smile overnight, but adopting healthy habits will be worth the time and effort. With consistency and daily maintenance, your smile will be beautiful and it will be the first thing everyone notices about you!